I have gone through Surya Kriya and Angmaradana training. Outcome: Weight optimization/reduction, Relief in back ache, increased body strength and flexibility, enhanced mental focus and stability
Gabby Smith
Customer
We believe in living a life full of joy, gratitude, and free of judgement. These feelings inform and guide our core teachings and practices at Yoga Jananam.
Located in the heart of Chennai, our state of the Yoga Jananam is an aesthetically crafted urban yoga retreat of calm and serenity; dedicated to the development of healthy bodies, clear minds, and elevated spirits through yoga, meditation and wellness. We provide authentic yoga of different styles and wellness needs in a safe, spacious, inclusive and non-competitive environment where all types of students can learn, grow and thrive.
Experiment with our classes to see how you can create your own combination to begin or expand your personal practice.
Teacher Janani has undergone an intensive five-months training and is certified as a Hatha Yoga Teacher by Classical Hatha Yoga, Sadhguru Gurukulam, Coimbatore, India.
She has a wide experience of 10 yrs offering Yoga and Well Being to more than 5000+ participants across the globe.
This includes teaching yoga for a high volume of participants from schools, colleges, corporate and public sectors like:
Indian Air Force, Sulur and Avadi, CRPF Personnels, Tamil Nadu Police Department, Schneider, TII - Murugappa Group, Wruth, Fed Bank, Eywa Pharma, DG Vaishnav College, Saveetha Dental College, Jaya College, AVM, KV HVF, Velammal, Satish Balaji Schools, RSK Matriculation School, Udumalpet, Sri Ramakrishna Group of Education Institutions, Retreats
Yoga is a technology. If you learn to use it, it works – no matter where you come from or what you believe in or do not believe in
Health Solutions Programs are scientifically structured processes to holistic health and well-being.
Enhances the capabilities of the physical body, mind, and energy system and Keeps the system in harmony and balance
A simple Yogic practices and guided meditations technique for one's inner wellbeing.
I have gone through Surya Kriya and Angmaradana training. Outcome: Weight optimization/reduction, Relief in back ache, increased body strength and flexibility, enhanced mental focus and stability
Gabby Smith
CustomerIt was my first experience of Yoga in any form and I am glad it was through our corporate program. Starting with Yoga Namaskar really felt like as if a bottle of soda was opened inside me. I am able to focus better.
Harish
MeditatorMy awareness improved in whatever I do. I am able to handle critical situations with patience and make appropriate decisions. My mind is always with focus. My digestive process and immunity has improved
Archana
MeditatorThe Yoga instructors guidance and making individuals learn with their pace and improve with periodic feedback were the most vital aspects of the program. I am able to focus better, be more calm and more relaxed.
Sandhiya
MeditatorIt was an excellent and very rejuvenating experience attending the program. Since the time i started doing the practices taught, I feel more fit. Headaches and asthma have almost disappeared.
Yashwanth
Meditator