Surya Shakti is to energize the system to a different dimension. This 18-step process helps to strengthen the ligaments that hold the skeletal and muscular structure together.

Practice Requirements

• Suitable for ages 7+
• Medium-level intensity
• No experience of yoga necessary
• Further details released after registration

Practice Benefits

• Brings about physical fitness and overall well being
• Increases physical strength & stamina
• Makes the sinews and ligaments of the body strong
• Realigns the musculo-skeletal system
• Increases mental alertness and focus
• Creates a basis for one to move into higher states of energy

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