Surya Kriya is a potent yogic practice of tremendous antiquity, designed as a holistic process for health, wellness, and complete inner well-being. “Surya” means “sun,” and “kriya” means “inner energy process.” Surya Kriya activates the solar plexus to raise the samat prana, or solar heat, in the system. It also balances a person’s left and right energy channels, leading to stability of the body and stillness of the mind. This strong foundation becomes the basis to explore higher dimensions of life.

Practice Requirements

• Suitable for ages 14+
• Medium-level intensity
• No experience of yoga necessary
• Further details released after registration

Practice Benefits

• Strengthen the spine, skeletal system, and muscular system
• Build physical strength, fitness, and tenacity
• Take years off the body, bringing a sense of lightness and freedom
• Prepares the body for Hatha Yoga

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