Timings: 7:15 AM to 8:15 AM
Monday till Friday (Week day Batch )

• Activates the lumbar region of the spine in a tremendous way
• Strengthens the muscles along the spine giving it a reinforcement so that as one ages, the collapsing of the spine which causes pinching of the nerves does not happen.

Practice Requirements

• Suitable for ages 8+

Practice Benefits

• Relieves physical stress and tiredness
• Strengthens the joints and muscles
• Rejuvenates the body after periods of inactivity

Register