Timings: 6:00 AM to 7:00 AM
Monday till Friday (Week day Batch )

• Strengthens the spine, skeletal and muscular systems
• Builds physical strength, fitness and tenacity
• Invigorates the body, bringing a sense of lightness and freedom in the body
• Prepares the body for Hatha Yoga
• Revitalizes the body including the muscles, blood circulation, skeletal and nervous systems
• Helps in weight-loss

Practice Requirements

• Suitable for ages 8+

Practice Benefits

• Increases physical strength & stamina
• Realigns the musculo-skeletal system
• Increases energy levels
• Brings about physical fitness and overall wellbeing
• Makes the sinews and ligaments of the body strong
• Increases mental alertness and focus

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